NDB #11120 · Per 100g

Cabbage, Chinese (Pe-Tsai), Ckd, Bld, Drnd, Wo/Salt

🍽️ 1 cup, shredded = 119g1 leaf = 14g💧 Water: 95.24%

Calorie Breakdown

14kcal

Protein35%(1.5g)

Carbohydrates56%(2.4g)

Fat9%(0.2g)

🌿Macronutrients

Calories

14kcal

Protein

1.50g3% DV

Total Fat

0.17g0% DV

Carbohydrates

2.41g1% DV

Dietary Fiber

1.70g6% DV

Water

95.24g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.04g0% DV

Monounsaturated Fat

0.02g

Polyunsaturated Fat

0.06g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

32mg2% DV

Iron

0.30mg2% DV

Magnesium

10mg2% DV

Phosphorus

39mg3% DV

Potassium

225mg5% DV

Sodium

9mg0% DV

Zinc

0.18mg2% DV

Selenium

0.40μg1% DV

Copper

0.03mg3% DV

Manganese

0.15mg7% DV

☀️Vitamins

Vitamin A (IU)

967IU32% DV

Vitamin C

15.80mg18% DV

Vitamin D

0μg0% DV

Thiamin (B1)

0.04mg4% DV

Riboflavin (B2)

0.04mg3% DV

Niacin (B3)

0.50mg3% DV

Vitamin B6

0.18mg10% DV

Folate

53μg13% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g