NDB #11119 · Per 100g

Cabbage, Chinese (Pe-Tsai), Raw

🍽️ 1 cup, shredded = 76g💧 Water: 94.39%

Calorie Breakdown

16kcal

Protein25%(1.2g)

Carbohydrates66%(3.2g)

Fat9%(0.2g)

🌿Macronutrients

Calories

16kcal

Protein

1.20g2% DV

Total Fat

0.20g0% DV

Carbohydrates

3.23g1% DV

Dietary Fiber

1.20g4% DV

Total Sugars

1.41g3% DV

Water

94.39g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.04g0% DV

Monounsaturated Fat

0.02g

Polyunsaturated Fat

0.07g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

77mg6% DV

Iron

0.31mg2% DV

Magnesium

13mg3% DV

Phosphorus

29mg2% DV

Potassium

238mg5% DV

Sodium

9mg0% DV

Zinc

0.23mg2% DV

Selenium

0.60μg1% DV

Copper

0.04mg4% DV

Manganese

0.19mg8% DV

☀️Vitamins

Vitamin A (IU)

318IU11% DV

Vitamin C

27mg30% DV

Vitamin D

0μg0% DV

Vitamin E

0.12mg1% DV

Vitamin K

42.90μg36% DV

Thiamin (B1)

0.04mg3% DV

Riboflavin (B2)

0.05mg4% DV

Niacin (B3)

0.40mg3% DV

Vitamin B6

0.23mg14% DV

Folate

79μg20% DV

Vitamin B12

0μg0% DV

Choline

7.60mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g