NDB #11117 · Per 100g

Cabbage, Chinese (Pak-Choi), Ckd, Bld, Drnd, Wo/Salt

🍽️ 1 cup, shredded = 170g💧 Water: 95.55%

Calorie Breakdown

12kcal

Protein42%(1.6g)

Carbohydrates48%(1.8g)

Fat10%(0.2g)

🌿Macronutrients

Calories

12kcal

Protein

1.56g3% DV

Total Fat

0.16g0% DV

Carbohydrates

1.78g1% DV

Dietary Fiber

1g4% DV

Total Sugars

0.83g2% DV

Water

95.55g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.02g0% DV

Monounsaturated Fat

0.01g

Polyunsaturated Fat

0.08g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

93mg7% DV

Iron

1.04mg6% DV

Magnesium

11mg3% DV

Phosphorus

29mg2% DV

Potassium

371mg8% DV

Sodium

34mg1% DV

Zinc

0.17mg2% DV

Selenium

0.40μg1% DV

Copper

0.02mg2% DV

Manganese

0.14mg6% DV

☀️Vitamins

Vitamin A (IU)

4249IU100% DV

Vitamin C

26mg29% DV

Vitamin D

0μg0% DV

Vitamin E

0.09mg1% DV

Vitamin K

34μg28% DV

Thiamin (B1)

0.03mg3% DV

Riboflavin (B2)

0.06mg5% DV

Niacin (B3)

0.43mg3% DV

Vitamin B6

0.17mg10% DV

Folate

41μg10% DV

Vitamin B12

0μg0% DV

Choline

12.10mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g