NDB #11116 · Per 100g

Cabbage, Chinese (Pak-Choi), Raw

🍽️ 1 cup, shredded = 70g1 head = 840g💧 Water: 95.32%

Calorie Breakdown

13kcal

Protein36%(1.5g)

Carbohydrates53%(2.2g)

Fat11%(0.2g)

🌿Macronutrients

Calories

13kcal

Protein

1.50g3% DV

Total Fat

0.20g0% DV

Carbohydrates

2.18g1% DV

Dietary Fiber

1g4% DV

Total Sugars

1.18g2% DV

Water

95.32g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.03g0% DV

Monounsaturated Fat

0.01g

Polyunsaturated Fat

0.10g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

105mg8% DV

Iron

0.80mg4% DV

Magnesium

19mg5% DV

Phosphorus

37mg3% DV

Potassium

252mg5% DV

Sodium

65mg3% DV

Zinc

0.19mg2% DV

Selenium

0.50μg1% DV

Copper

0.02mg2% DV

Manganese

0.16mg7% DV

☀️Vitamins

Vitamin A (IU)

4468IU100% DV

Vitamin C

45mg50% DV

Vitamin D

0μg0% DV

Vitamin E

0.09mg1% DV

Vitamin K

45.50μg38% DV

Thiamin (B1)

0.04mg3% DV

Riboflavin (B2)

0.07mg5% DV

Niacin (B3)

0.50mg3% DV

Vitamin B6

0.19mg11% DV

Folate

66μg17% DV

Vitamin B12

0μg0% DV

Choline

6.40mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g