NDB #11112 · Per 100g

Cabbage, Red, Raw

🍽️ 1 cup, chopped = 89g1 cup, shredded = 70g💧 Water: 90.39%

Calorie Breakdown

31kcal

Protein16%(1.4g)

Carbohydrates80%(7.4g)

Fat4%(0.2g)

🌿Macronutrients

Calories

31kcal

Protein

1.43g3% DV

Total Fat

0.16g0% DV

Carbohydrates

7.37g3% DV

Dietary Fiber

2.10g8% DV

Total Sugars

3.83g8% DV

Water

90.39g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.02g0% DV

Monounsaturated Fat

0.01g

Polyunsaturated Fat

0.08g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

45mg3% DV

Iron

0.80mg4% DV

Magnesium

16mg4% DV

Phosphorus

30mg2% DV

Potassium

243mg5% DV

Sodium

27mg1% DV

Zinc

0.22mg2% DV

Selenium

0.60μg1% DV

Copper

0.02mg2% DV

Manganese

0.24mg11% DV

☀️Vitamins

Vitamin A (IU)

1116IU37% DV

Vitamin C

57mg63% DV

Vitamin D

0μg0% DV

Vitamin E

0.11mg1% DV

Vitamin K

38.20μg32% DV

Thiamin (B1)

0.06mg5% DV

Riboflavin (B2)

0.07mg5% DV

Niacin (B3)

0.42mg3% DV

Vitamin B6

0.21mg12% DV

Folate

18μg5% DV

Vitamin B12

0μg0% DV

Choline

17.10mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g