NDB #11109 · Per 100g

Cabbage, Raw

🍽️ 1 cup, chopped = 89g1 cup, shredded = 70g💧 Water: 92.18%

Calorie Breakdown

25kcal

Protein18%(1.3g)

Carbohydrates79%(5.8g)

Fat3%(0.1g)

🌿Macronutrients

Calories

25kcal

Protein

1.28g3% DV

Total Fat

0.10g0% DV

Carbohydrates

5.80g2% DV

Dietary Fiber

2.50g9% DV

Total Sugars

3.20g6% DV

Water

92.18g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.03g0% DV

Monounsaturated Fat

0.02g

Polyunsaturated Fat

0.02g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

40mg3% DV

Iron

0.47mg3% DV

Magnesium

12mg3% DV

Phosphorus

26mg2% DV

Potassium

170mg4% DV

Sodium

18mg1% DV

Zinc

0.18mg2% DV

Selenium

0.30μg1% DV

Copper

0.02mg2% DV

Manganese

0.16mg7% DV

☀️Vitamins

Vitamin A (IU)

98IU3% DV

Vitamin C

36.60mg41% DV

Vitamin D

0μg0% DV

Vitamin E

0.15mg1% DV

Vitamin K

76μg63% DV

Thiamin (B1)

0.06mg5% DV

Riboflavin (B2)

0.04mg3% DV

Niacin (B3)

0.23mg1% DV

Vitamin B6

0.12mg7% DV

Folate

43μg11% DV

Vitamin B12

0μg0% DV

Choline

10.70mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g