NDB #11106 · Per 100g

Butterbur, (Fuki), Raw

🍽️ 1 cup = 94g1 petiole = 5g💧 Water: 94.5%

Calorie Breakdown

14kcal

Protein10%(0.4g)

Carbohydrates88%(3.6g)

Fat2%(0.0g)

🌿Macronutrients

Calories

14kcal

Protein

0.39g1% DV

Total Fat

0.04g0% DV

Carbohydrates

3.61g1% DV

Water

94.50g

🫀Fatty Acids & Cholesterol

Cholesterol

0mg0% DV

🦷Minerals

Calcium

103mg8% DV

Iron

0.10mg1% DV

Magnesium

14mg3% DV

Phosphorus

12mg1% DV

Potassium

655mg14% DV

Sodium

7mg0% DV

Zinc

0.16mg1% DV

Selenium

0.90μg2% DV

Copper

0.10mg11% DV

Manganese

0.27mg12% DV

☀️Vitamins

Vitamin A (IU)

50IU2% DV

Vitamin C

31.50mg35% DV

Vitamin D

0μg0% DV

Thiamin (B1)

0.02mg2% DV

Riboflavin (B2)

0.02mg2% DV

Niacin (B3)

0.20mg1% DV

Vitamin B6

0.10mg6% DV

Folate

10μg3% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g