NDB #11105 · Per 100g

Burdock Root, Ckd, Bld, Drnd, Wo/Salt

🍽️ 1 cup, (1" pieces) = 125g1 root = 166g💧 Water: 75.64%

Calorie Breakdown

88kcal

Protein9%(2.1g)

Carbohydrates90%(21.1g)

Fat1%(0.1g)

🌿Macronutrients

Calories

88kcal

Protein

2.09g4% DV

Total Fat

0.14g0% DV

Carbohydrates

21.15g8% DV

Dietary Fiber

1.80g6% DV

Total Sugars

3.55g7% DV

Water

75.64g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.02g0% DV

Monounsaturated Fat

0.04g

Polyunsaturated Fat

0.06g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

49mg4% DV

Iron

0.77mg4% DV

Magnesium

39mg9% DV

Phosphorus

93mg7% DV

Potassium

360mg8% DV

Sodium

4mg0% DV

Zinc

0.38mg3% DV

Selenium

0.90μg2% DV

Copper

0.09mg10% DV

Manganese

0.27mg12% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

2.60mg3% DV

Vitamin D

0μg0% DV

Vitamin E

0.46mg3% DV

Vitamin K

2μg2% DV

Thiamin (B1)

0.04mg3% DV

Riboflavin (B2)

0.06mg4% DV

Niacin (B3)

0.32mg2% DV

Vitamin B6

0.28mg16% DV

Folate

20μg5% DV

Vitamin B12

0μg0% DV

Choline

14.30mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g