NDB #11100 · Per 100g

Brussels Sprouts, Frz, Unprep

🍽️ .33 package, (10 oz) = 95g1 package, (10 oz) = 284g💧 Water: 87.07%

Calorie Breakdown

41kcal

Protein30%(3.8g)

Carbohydrates63%(7.9g)

Fat7%(0.4g)

🌿Macronutrients

Calories

41kcal

Protein

3.78g8% DV

Total Fat

0.41g1% DV

Carbohydrates

7.86g3% DV

Dietary Fiber

3.80g14% DV

Water

87.07g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.08g0% DV

Monounsaturated Fat

0.03g

Polyunsaturated Fat

0.21g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

26mg2% DV

Iron

0.93mg5% DV

Magnesium

20mg5% DV

Phosphorus

62mg5% DV

Potassium

370mg8% DV

Sodium

10mg0% DV

Zinc

0.31mg3% DV

Selenium

1.50μg3% DV

Copper

0.03mg4% DV

Manganese

0.31mg14% DV

☀️Vitamins

Vitamin A (IU)

617IU21% DV

Vitamin C

74.10mg82% DV

Vitamin D

0μg0% DV

Thiamin (B1)

0.10mg9% DV

Riboflavin (B2)

0.12mg9% DV

Niacin (B3)

0.64mg4% DV

Vitamin B6

0.20mg12% DV

Folate

123μg31% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g