NDB #2039 · Per 100g

Savory, Ground

🍽️ 1 tsp = 1.4g1 tbsp = 4.4g💧 Water: 9%

Calorie Breakdown

272kcal

Protein8%(6.7g)

Carbohydrates77%(68.7g)

Fat15%(5.9g)

🌿Macronutrients

Calories

272kcal

Protein

6.73g13% DV

Total Fat

5.91g8% DV

Carbohydrates

68.73g25% DV

Dietary Fiber

45.70g100% DV

Water

9g

🫀Fatty Acids & Cholesterol

Saturated Fat

3.26g16% DV

Cholesterol

0mg0% DV

🦷Minerals

Calcium

2132mg100% DV

Iron

37.88mg100% DV

Magnesium

377mg90% DV

Phosphorus

140mg11% DV

Potassium

1051mg22% DV

Sodium

24mg1% DV

Zinc

4.30mg39% DV

Selenium

4.60μg8% DV

Copper

0.85mg94% DV

Manganese

6.10mg100% DV

☀️Vitamins

Vitamin A (IU)

5130IU100% DV

Vitamin C

50mg56% DV

Vitamin D

0μg0% DV

Thiamin (B1)

0.37mg31% DV

Niacin (B3)

4.08mg26% DV

Vitamin B6

1.81mg100% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g