NDB #11099 · Per 100g

Brussels Sprouts, Ckd, Bld, Drnd, Wo/Salt

🍽️ 1 sprout = 21g.5 cup = 78g💧 Water: 88.9%

Calorie Breakdown

36kcal

Protein24%(2.5g)

Carbohydrates66%(7.1g)

Fat10%(0.5g)

🌿Macronutrients

Calories

36kcal

Protein

2.55g5% DV

Total Fat

0.50g1% DV

Carbohydrates

7.10g3% DV

Dietary Fiber

2.60g9% DV

Total Sugars

1.74g3% DV

Water

88.90g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.10g1% DV

Monounsaturated Fat

0.04g

Polyunsaturated Fat

0.26g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

36mg3% DV

Iron

1.20mg7% DV

Magnesium

20mg5% DV

Phosphorus

56mg4% DV

Potassium

317mg7% DV

Sodium

21mg1% DV

Zinc

0.33mg3% DV

Selenium

1.50μg3% DV

Copper

0.08mg9% DV

Manganese

0.23mg10% DV

☀️Vitamins

Vitamin A (IU)

775IU26% DV

Vitamin C

62mg69% DV

Vitamin D

0μg0% DV

Vitamin E

0.43mg3% DV

Vitamin K

140.30μg100% DV

Thiamin (B1)

0.11mg9% DV

Riboflavin (B2)

0.08mg6% DV

Niacin (B3)

0.61mg4% DV

Vitamin B6

0.18mg10% DV

Folate

60μg15% DV

Vitamin B12

0μg0% DV

Choline

40.60mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g