NDB #11098 · Per 100g

Brussels Sprouts, Raw

🍽️ 1 cup = 88g1 sprout = 19g💧 Water: 86%

Calorie Breakdown

43kcal

Protein26%(3.4g)

Carbohydrates69%(8.9g)

Fat5%(0.3g)

🌿Macronutrients

Calories

43kcal

Protein

3.38g7% DV

Total Fat

0.30g0% DV

Carbohydrates

8.95g3% DV

Dietary Fiber

3.80g14% DV

Total Sugars

2.20g4% DV

Water

86g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.06g0% DV

Monounsaturated Fat

0.02g

Polyunsaturated Fat

0.15g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

42mg3% DV

Iron

1.40mg8% DV

Magnesium

23mg5% DV

Phosphorus

69mg6% DV

Potassium

389mg8% DV

Sodium

25mg1% DV

Zinc

0.42mg4% DV

Selenium

1.60μg3% DV

Copper

0.07mg8% DV

Manganese

0.34mg15% DV

☀️Vitamins

Vitamin A (IU)

754IU25% DV

Vitamin C

85mg94% DV

Vitamin D

0μg0% DV

Vitamin E

0.88mg6% DV

Vitamin K

177μg100% DV

Thiamin (B1)

0.14mg12% DV

Riboflavin (B2)

0.09mg7% DV

Niacin (B3)

0.74mg5% DV

Vitamin B6

0.22mg13% DV

Folate

61μg15% DV

Vitamin B12

0μg0% DV

Choline

19.10mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g