NDB #11097 · Per 100g

Broccoli Raab, Ckd

🍽️ 1 NLEA serving = 85g1 bunch, cooked = 437g💧 Water: 91.41%

Calorie Breakdown

33kcal

Protein47%(3.8g)

Carbohydrates38%(3.1g)

Fat14%(0.5g)

🌿Macronutrients

Calories

33kcal

Protein

3.83g8% DV

Total Fat

0.52g1% DV

Carbohydrates

3.12g1% DV

Dietary Fiber

2.80g10% DV

Total Sugars

0.62g1% DV

Water

91.41g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.06g0% DV

Monounsaturated Fat

0.03g

Polyunsaturated Fat

0.15g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

118mg9% DV

Iron

1.27mg7% DV

Magnesium

27mg6% DV

Phosphorus

82mg7% DV

Potassium

343mg7% DV

Sodium

56mg2% DV

Zinc

0.54mg5% DV

Selenium

1.30μg2% DV

Copper

0.07mg8% DV

Manganese

0.38mg17% DV

☀️Vitamins

Vitamin A (IU)

4533IU100% DV

Vitamin C

37mg41% DV

Vitamin D

0μg0% DV

Vitamin E

2.53mg17% DV

Vitamin K

256μg100% DV

Thiamin (B1)

0.17mg14% DV

Riboflavin (B2)

0.14mg11% DV

Niacin (B3)

2.02mg13% DV

Vitamin B6

0.22mg13% DV

Folate

71μg18% DV

Vitamin B12

0μg0% DV

Choline

33.60mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g