NDB #11096 · Per 100g

Broccoli Raab, Raw

🍽️ 1 cup, chopped = 40g1 stalk = 19g💧 Water: 92.55%

Calorie Breakdown

22kcal

Protein45%(3.2g)

Carbohydrates40%(2.9g)

Fat15%(0.5g)

🌿Macronutrients

Calories

22kcal

Protein

3.17g6% DV

Total Fat

0.49g1% DV

Carbohydrates

2.85g1% DV

Dietary Fiber

2.70g10% DV

Total Sugars

0.38g1% DV

Water

92.55g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.05g0% DV

Monounsaturated Fat

0.03g

Polyunsaturated Fat

0.13g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

108mg8% DV

Iron

2.14mg12% DV

Magnesium

22mg5% DV

Phosphorus

73mg6% DV

Potassium

196mg4% DV

Sodium

33mg1% DV

Zinc

0.77mg7% DV

Selenium

1μg2% DV

Copper

0.04mg5% DV

Manganese

0.40mg17% DV

☀️Vitamins

Vitamin A (IU)

2622IU87% DV

Vitamin C

20.20mg22% DV

Vitamin D

0μg0% DV

Vitamin E

1.62mg11% DV

Vitamin K

224μg100% DV

Thiamin (B1)

0.16mg14% DV

Riboflavin (B2)

0.13mg10% DV

Niacin (B3)

1.22mg8% DV

Vitamin B6

0.17mg10% DV

Folate

83μg21% DV

Vitamin B12

0μg0% DV

Choline

18.30mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g