NDB #11095 · Per 100g

Broccoli, Frz, Spears, Ckd, Bld, Drnd, Wo/Salt

🍽️ .5 cup = 92g1 package, (10 oz) yields = 250g💧 Water: 90.72%

Calorie Breakdown

28kcal

Protein36%(3.1g)

Carbohydrates62%(5.4g)

Fat3%(0.1g)

🌿Macronutrients

Calories

28kcal

Protein

3.10g6% DV

Total Fat

0.11g0% DV

Carbohydrates

5.36g2% DV

Dietary Fiber

3g11% DV

Total Sugars

1.47g3% DV

Water

90.72g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.02g0% DV

Monounsaturated Fat

<0.01g

Polyunsaturated Fat

0.06g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

51mg4% DV

Iron

0.61mg3% DV

Magnesium

20mg5% DV

Phosphorus

55mg4% DV

Potassium

180mg4% DV

Sodium

24mg1% DV

Zinc

0.30mg3% DV

Selenium

1.90μg3% DV

Copper

0.04mg5% DV

Manganese

0.33mg14% DV

☀️Vitamins

Vitamin A (IU)

1011IU34% DV

Vitamin C

40.10mg45% DV

Vitamin D

0μg0% DV

Vitamin E

1.32mg9% DV

Vitamin K

88.10μg73% DV

Thiamin (B1)

0.06mg5% DV

Riboflavin (B2)

0.08mg6% DV

Niacin (B3)

0.46mg3% DV

Vitamin B6

0.13mg8% DV

Folate

30μg8% DV

Vitamin B12

0μg0% DV

Choline

16.20mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g