NDB #11092 · Per 100g

Broccoli, Frz, Chopd, Unprep

🍽️ 1 cup = 156g1 package, (10 oz) = 284g💧 Water: 91.46%

Calorie Breakdown

26kcal

Protein34%(2.8g)

Carbohydrates58%(4.8g)

Fat8%(0.3g)

🌿Macronutrients

Calories

26kcal

Protein

2.81g6% DV

Total Fat

0.29g0% DV

Carbohydrates

4.78g2% DV

Dietary Fiber

3g11% DV

Total Sugars

1.35g3% DV

Water

91.46g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.04g0% DV

Monounsaturated Fat

0.02g

Polyunsaturated Fat

0.14g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

56mg4% DV

Iron

0.81mg5% DV

Magnesium

18mg4% DV

Phosphorus

50mg4% DV

Potassium

212mg5% DV

Sodium

24mg1% DV

Zinc

0.48mg4% DV

Selenium

2.80μg5% DV

Copper

0.04mg4% DV

Manganese

0.29mg13% DV

☀️Vitamins

Vitamin A (IU)

1034IU35% DV

Vitamin C

56.40mg63% DV

Vitamin D

0μg0% DV

Vitamin E

1.22mg8% DV

Vitamin K

81.10μg68% DV

Thiamin (B1)

0.05mg4% DV

Riboflavin (B2)

0.10mg7% DV

Niacin (B3)

0.47mg3% DV

Vitamin B6

0.13mg8% DV

Folate

67μg17% DV

Vitamin B12

0μg0% DV

Choline

14.90mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g