NDB #11091 · Per 100g

Broccoli, Ckd, Bld, Drnd, Wo/Salt

🍽️ .5 cup, chopped = 78g1 stalk, large (11"-12" long) = 280g💧 Water: 89.25%

Calorie Breakdown

35kcal

Protein23%(2.4g)

Carbohydrates68%(7.2g)

Fat9%(0.4g)

🌿Macronutrients

Calories

35kcal

Protein

2.38g5% DV

Total Fat

0.41g1% DV

Carbohydrates

7.18g3% DV

Dietary Fiber

3.30g12% DV

Total Sugars

1.39g3% DV

Water

89.25g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.08g0% DV

Monounsaturated Fat

0.04g

Polyunsaturated Fat

0.17g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

40mg3% DV

Iron

0.67mg4% DV

Magnesium

21mg5% DV

Phosphorus

67mg5% DV

Potassium

293mg6% DV

Sodium

41mg2% DV

Zinc

0.45mg4% DV

Selenium

1.60μg3% DV

Copper

0.06mg7% DV

Manganese

0.19mg8% DV

☀️Vitamins

Vitamin A (IU)

1548IU52% DV

Vitamin C

64.90mg72% DV

Vitamin D

0μg0% DV

Vitamin E

1.45mg10% DV

Vitamin K

141.10μg100% DV

Thiamin (B1)

0.06mg5% DV

Riboflavin (B2)

0.12mg9% DV

Niacin (B3)

0.55mg3% DV

Vitamin B6

0.20mg12% DV

Folate

108μg27% DV

Vitamin B12

0μg0% DV

Choline

40.10mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g