NDB #11090 · Per 100g

Broccoli, Raw

🍽️ 1 cup, chopped = 91g1 bunch = 608g💧 Water: 89.3%

Calorie Breakdown

34kcal

Protein27%(2.8g)

Carbohydrates65%(6.6g)

Fat8%(0.4g)

🌿Macronutrients

Calories

34kcal

Protein

2.82g6% DV

Total Fat

0.37g0% DV

Carbohydrates

6.64g2% DV

Dietary Fiber

2.60g9% DV

Total Sugars

1.70g3% DV

Water

89.30g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.04g0% DV

Monounsaturated Fat

0.01g

Polyunsaturated Fat

0.04g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

47mg4% DV

Iron

0.73mg4% DV

Magnesium

21mg5% DV

Phosphorus

66mg5% DV

Potassium

316mg7% DV

Sodium

33mg1% DV

Zinc

0.41mg4% DV

Selenium

2.50μg5% DV

Copper

0.05mg5% DV

Manganese

0.21mg9% DV

☀️Vitamins

Vitamin A (IU)

623IU21% DV

Vitamin C

89.20mg99% DV

Vitamin D

0μg0% DV

Vitamin E

0.78mg5% DV

Vitamin K

101.60μg85% DV

Thiamin (B1)

0.07mg6% DV

Riboflavin (B2)

0.12mg9% DV

Niacin (B3)

0.64mg4% DV

Vitamin B6

0.17mg10% DV

Folate

63μg16% DV

Vitamin B12

0μg0% DV

Choline

18.70mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g