NDB #11088 · Per 100g

Broadbeans, Immat Seeds, Raw

🍽️ 1 cup = 109g1 broadbean = 8g💧 Water: 81%

Calorie Breakdown

72kcal

Protein30%(5.6g)

Carbohydrates63%(11.7g)

Fat7%(0.6g)

🌿Macronutrients

Calories

72kcal

Protein

5.60g11% DV

Total Fat

0.60g1% DV

Carbohydrates

11.70g4% DV

Dietary Fiber

4.20g15% DV

Water

81g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.14g1% DV

Monounsaturated Fat

0.02g

Polyunsaturated Fat

0.31g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

22mg2% DV

Iron

1.90mg11% DV

Magnesium

38mg9% DV

Phosphorus

95mg8% DV

Potassium

250mg5% DV

Sodium

50mg2% DV

Zinc

0.58mg5% DV

Selenium

1.20μg2% DV

Copper

0.07mg8% DV

Manganese

0.32mg14% DV

☀️Vitamins

Vitamin A (IU)

350IU12% DV

Vitamin C

33mg37% DV

Vitamin D

0μg0% DV

Thiamin (B1)

0.17mg14% DV

Riboflavin (B2)

0.11mg8% DV

Niacin (B3)

1.50mg9% DV

Vitamin B6

0.04mg2% DV

Folate

96μg24% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g