NDB #11086 · Per 100g

Beet Greens, Raw

🍽️ 1 cup = 38g1 leaf = 32g💧 Water: 91.02%

Calorie Breakdown

22kcal

Protein32%(2.2g)

Carbohydrates63%(4.3g)

Fat4%(0.1g)

🌿Macronutrients

Calories

22kcal

Protein

2.20g4% DV

Total Fat

0.13g0% DV

Carbohydrates

4.33g2% DV

Dietary Fiber

3.70g13% DV

Total Sugars

0.50g1% DV

Water

91.02g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.02g0% DV

Monounsaturated Fat

0.03g

Polyunsaturated Fat

0.05g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

117mg9% DV

Iron

2.57mg14% DV

Magnesium

70mg17% DV

Phosphorus

41mg3% DV

Potassium

762mg16% DV

Sodium

226mg10% DV

Zinc

0.38mg3% DV

Selenium

0.90μg2% DV

Copper

0.19mg21% DV

Manganese

0.39mg17% DV

☀️Vitamins

Vitamin A (IU)

6326IU100% DV

Vitamin C

30mg33% DV

Vitamin D

0μg0% DV

Vitamin E

1.50mg10% DV

Vitamin K

400μg100% DV

Thiamin (B1)

0.10mg8% DV

Riboflavin (B2)

0.22mg17% DV

Niacin (B3)

0.40mg3% DV

Vitamin B6

0.11mg6% DV

Folate

15μg4% DV

Vitamin B12

0μg0% DV

Choline

0.40mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g