NDB #11084 · Per 100g

Beets, Cnd, Drnd Sol

🍽️ 1 cup, diced = 157g1 cup, shredded = 195g💧 Water: 90.96%

Calorie Breakdown

31kcal

Protein11%(0.9g)

Carbohydrates85%(7.2g)

Fat4%(0.1g)

🌿Macronutrients

Calories

31kcal

Protein

0.91g2% DV

Total Fat

0.14g0% DV

Carbohydrates

7.21g3% DV

Dietary Fiber

1.80g6% DV

Total Sugars

5.51g11% DV

Water

90.96g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.02g0% DV

Monounsaturated Fat

0.03g

Polyunsaturated Fat

0.05g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

15mg1% DV

Iron

1.82mg10% DV

Magnesium

17mg4% DV

Phosphorus

17mg1% DV

Potassium

148mg3% DV

Sodium

194mg8% DV

Zinc

0.21mg2% DV

Selenium

0.50μg1% DV

Copper

0.06mg7% DV

Manganese

0.29mg12% DV

☀️Vitamins

Vitamin A (IU)

24IU1% DV

Vitamin C

4.10mg5% DV

Vitamin D

0μg0% DV

Vitamin E

0.03mg0% DV

Vitamin K

0.20μg0% DV

Thiamin (B1)

0.01mg1% DV

Riboflavin (B2)

0.04mg3% DV

Niacin (B3)

0.16mg1% DV

Vitamin B6

0.06mg3% DV

Folate

30μg8% DV

Vitamin B12

0μg0% DV

Choline

7.50mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g