NDB #11082 · Per 100g

Beets, Cnd, Reg Pk, Sol&Liquids

🍽️ 1 cup = 246g💧 Water: 91.3%

Calorie Breakdown

30kcal

Protein9%(0.7g)

Carbohydrates88%(7.1g)

Fat3%(0.1g)

🌿Macronutrients

Calories

30kcal

Protein

0.73g1% DV

Total Fat

0.09g0% DV

Carbohydrates

7.14g3% DV

Dietary Fiber

1.20g4% DV

Total Sugars

6.53g13% DV

Water

91.30g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.01g0% DV

Monounsaturated Fat

0.01g

Polyunsaturated Fat

0.03g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

18mg1% DV

Iron

0.73mg4% DV

Magnesium

18mg4% DV

Phosphorus

15mg1% DV

Potassium

159mg3% DV

Sodium

143mg6% DV

Zinc

0.34mg3% DV

Selenium

0.10μg0% DV

Copper

0.04mg5% DV

Manganese

0.41mg18% DV

☀️Vitamins

Vitamin A (IU)

23IU1% DV

Vitamin C

2.80mg3% DV

Vitamin D

0μg0% DV

Vitamin E

0.03mg0% DV

Vitamin K

0.20μg0% DV

Thiamin (B1)

0.01mg1% DV

Riboflavin (B2)

0.04mg3% DV

Niacin (B3)

0.15mg1% DV

Vitamin B6

0.06mg3% DV

Folate

29μg7% DV

Vitamin B12

0μg0% DV

Choline

7.20mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g