NDB #11081 · Per 100g

Beets, Ckd, Bld, Drnd

🍽️ .5 cup, slices = 85g2 beets, (2" dia, sphere) = 100g💧 Water: 87.06%

Calorie Breakdown

44kcal

Protein14%(1.7g)

Carbohydrates83%(10.0g)

Fat3%(0.2g)

🌿Macronutrients

Calories

44kcal

Protein

1.68g3% DV

Total Fat

0.18g0% DV

Carbohydrates

9.96g4% DV

Dietary Fiber

2g7% DV

Total Sugars

7.96g16% DV

Water

87.06g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.03g0% DV

Monounsaturated Fat

0.04g

Polyunsaturated Fat

0.06g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

16mg1% DV

Iron

0.79mg4% DV

Magnesium

23mg5% DV

Phosphorus

38mg3% DV

Potassium

305mg6% DV

Sodium

77mg3% DV

Zinc

0.35mg3% DV

Selenium

0.70μg1% DV

Copper

0.07mg8% DV

Manganese

0.33mg14% DV

☀️Vitamins

Vitamin A (IU)

35IU1% DV

Vitamin C

3.60mg4% DV

Vitamin D

0μg0% DV

Vitamin E

0.04mg0% DV

Vitamin K

0.20μg0% DV

Thiamin (B1)

0.03mg2% DV

Riboflavin (B2)

0.04mg3% DV

Niacin (B3)

0.33mg2% DV

Vitamin B6

0.07mg4% DV

Folate

80μg20% DV

Vitamin B12

0μg0% DV

Choline

6.30mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g