NDB #11080 · Per 100g

Beets, Raw

🍽️ 1 cup = 136g1 beet, (2" dia) = 82g💧 Water: 87.58%

Calorie Breakdown

43kcal

Protein14%(1.6g)

Carbohydrates83%(9.6g)

Fat3%(0.2g)

🌿Macronutrients

Calories

43kcal

Protein

1.61g3% DV

Total Fat

0.17g0% DV

Carbohydrates

9.56g3% DV

Dietary Fiber

2.80g10% DV

Total Sugars

6.76g14% DV

Water

87.58g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.03g0% DV

Monounsaturated Fat

0.03g

Polyunsaturated Fat

0.06g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

16mg1% DV

Iron

0.80mg4% DV

Magnesium

23mg5% DV

Phosphorus

40mg3% DV

Potassium

325mg7% DV

Sodium

78mg3% DV

Zinc

0.35mg3% DV

Selenium

0.70μg1% DV

Copper

0.07mg8% DV

Manganese

0.33mg14% DV

☀️Vitamins

Vitamin A (IU)

33IU1% DV

Vitamin C

4.90mg5% DV

Vitamin D

0μg0% DV

Vitamin E

0.04mg0% DV

Vitamin K

0.20μg0% DV

Thiamin (B1)

0.03mg3% DV

Riboflavin (B2)

0.04mg3% DV

Niacin (B3)

0.33mg2% DV

Vitamin B6

0.07mg4% DV

Folate

109μg27% DV

Vitamin B12

0μg0% DV

Choline

6mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g