NDB #11063 · Per 100g

Beans, Snap, Grn, Microwaved

🍽️ 1 cup, 1/2" pieces = 116g💧 Water: 90.04%

Calorie Breakdown

39kcal

Protein23%(2.3g)

Carbohydrates65%(6.4g)

Fat11%(0.5g)

🌿Macronutrients

Calories

39kcal

Protein

2.31g5% DV

Total Fat

0.50g1% DV

Carbohydrates

6.41g2% DV

Dietary Fiber

3.40g12% DV

Total Sugars

3.22g6% DV

Water

90.04g

🫀Fatty Acids & Cholesterol

🦷Minerals

Calcium

55mg4% DV

Iron

0.83mg5% DV

Magnesium

28mg7% DV

Phosphorus

49mg4% DV

Potassium

323mg7% DV

Sodium

3mg0% DV

Zinc

0.38mg3% DV

Copper

0.09mg10% DV

Manganese

0.33mg14% DV

☀️Vitamins

Vitamin C

7.30mg8% DV

Thiamin (B1)

0.08mg7% DV

Riboflavin (B2)

0.07mg6% DV

Niacin (B3)

0.77mg5% DV

Vitamin B6

0.12mg7% DV

Folate

47μg12% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g