NDB #11062 · Per 100g

Beans, Snap, Grn, Frz, All Styles, Microwaved

🍽️ 1 cup = 111g💧 Water: 89.93%

Calorie Breakdown

40kcal

Protein20%(2.0g)

Carbohydrates71%(7.0g)

Fat9%(0.4g)

🌿Macronutrients

Calories

40kcal

Protein

1.98g4% DV

Total Fat

0.41g1% DV

Carbohydrates

6.98g3% DV

Dietary Fiber

3.40g12% DV

Total Sugars

2.60g5% DV

Water

89.93g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.05g0% DV

Monounsaturated Fat

<0.01g

Polyunsaturated Fat

0.11g

🦷Minerals

Calcium

61mg5% DV

Iron

0.80mg4% DV

Magnesium

29mg7% DV

Phosphorus

42mg3% DV

Potassium

237mg5% DV

Sodium

3mg0% DV

Zinc

0.31mg3% DV

Selenium

1μg2% DV

Copper

0.07mg7% DV

Manganese

0.33mg14% DV

☀️Vitamins

Vitamin A (IU)

519IU17% DV

Vitamin C

11mg12% DV

Vitamin E

0.42mg3% DV

Vitamin K

57.70μg48% DV

Thiamin (B1)

0.07mg6% DV

Riboflavin (B2)

0.10mg8% DV

Niacin (B3)

0.48mg3% DV

Vitamin B6

0.06mg4% DV

Folate

12μg3% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g