NDB #2037 · Per 100g

Saffron

🍽️ 1 tsp = 0.7g1 tbsp = 2.1g💧 Water: 11.9%

Calorie Breakdown

310kcal

Protein13%(11.4g)

Carbohydrates73%(65.4g)

Fat15%(5.8g)

🌿Macronutrients

Calories

310kcal

Protein

11.43g23% DV

Total Fat

5.85g8% DV

Carbohydrates

65.37g24% DV

Dietary Fiber

3.90g14% DV

Water

11.90g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.59g8% DV

Monounsaturated Fat

0.43g

Polyunsaturated Fat

2.07g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

111mg9% DV

Iron

11.10mg62% DV

Magnesium

264mg63% DV

Phosphorus

252mg20% DV

Potassium

1724mg37% DV

Sodium

148mg6% DV

Zinc

1.09mg10% DV

Selenium

5.60μg10% DV

Copper

0.33mg36% DV

Manganese

28.41mg100% DV

☀️Vitamins

Vitamin A (IU)

530IU18% DV

Vitamin C

80.80mg90% DV

Vitamin D

0μg0% DV

Thiamin (B1)

0.12mg10% DV

Riboflavin (B2)

0.27mg21% DV

Niacin (B3)

1.46mg9% DV

Vitamin B6

1.01mg59% DV

Folate

93μg23% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g