NDB #11060 · Per 100g

Beans, Snap, Grn, Frz, All Styles, Unprep

🍽️ 1 cup = 121g1 package, (10 oz) = 284g💧 Water: 89.93%

Calorie Breakdown

39kcal

Protein18%(1.8g)

Carbohydrates77%(7.5g)

Fat5%(0.2g)

🌿Macronutrients

Calories

39kcal

Protein

1.79g4% DV

Total Fat

0.21g0% DV

Carbohydrates

7.54g3% DV

Dietary Fiber

2.60g9% DV

Total Sugars

2.21g4% DV

Water

89.93g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.05g0% DV

Monounsaturated Fat

<0.01g

Polyunsaturated Fat

0.11g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

42mg3% DV

Iron

0.85mg5% DV

Magnesium

22mg5% DV

Phosphorus

32mg3% DV

Potassium

186mg4% DV

Sodium

3mg0% DV

Zinc

0.26mg2% DV

Selenium

0.60μg1% DV

Copper

0.05mg5% DV

Manganese

0.37mg16% DV

☀️Vitamins

Vitamin A (IU)

547IU18% DV

Vitamin C

12.90mg14% DV

Vitamin D

0μg0% DV

Vitamin E

0.42mg3% DV

Vitamin K

44.80μg37% DV

Thiamin (B1)

0.10mg8% DV

Riboflavin (B2)

0.09mg7% DV

Niacin (B3)

0.50mg3% DV

Vitamin B6

0.04mg3% DV

Folate

15μg4% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g