NDB #11056 · Per 100g

Beans, Snap, Grn, Cnd, Reg Pk, Drnd Sol

🍽️ 1 cup = 135g10 beans = 62g💧 Water: 93.52%

Calorie Breakdown

21kcal

Protein17%(1.1g)

Carbohydrates68%(4.2g)

Fat15%(0.4g)

🌿Macronutrients

Calories

21kcal

Protein

1.05g2% DV

Total Fat

0.41g1% DV

Carbohydrates

4.19g2% DV

Dietary Fiber

1.90g7% DV

Total Sugars

1.44g3% DV

Water

93.52g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.09g0% DV

Monounsaturated Fat

0.02g

Polyunsaturated Fat

0.21g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

37mg3% DV

Iron

0.89mg5% DV

Magnesium

13mg3% DV

Phosphorus

22mg2% DV

Potassium

96mg2% DV

Sodium

268mg12% DV

Zinc

0.19mg2% DV

Selenium

0.40μg1% DV

Copper

0.04mg4% DV

Manganese

0.17mg8% DV

☀️Vitamins

Vitamin A (IU)

353IU12% DV

Vitamin C

2.80mg3% DV

Vitamin D

0μg0% DV

Vitamin E

0.03mg0% DV

Vitamin K

38.90μg32% DV

Thiamin (B1)

0.02mg1% DV

Riboflavin (B2)

0.05mg4% DV

Niacin (B3)

0.21mg1% DV

Vitamin B6

0.03mg2% DV

Folate

24μg6% DV

Vitamin B12

0μg0% DV

Choline

14.70mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g