NDB #11054 · Per 100g

Beans, Snap, Grn, Cnd, Reg Pk, Sol & Liquids

🍽️ 1 cup = 240g1 can, total can contents = 423g💧 Water: 95.06%

Calorie Breakdown

15kcal

Protein16%(0.7g)

Carbohydrates75%(3.3g)

Fat9%(0.2g)

🌿Macronutrients

Calories

15kcal

Protein

0.72g1% DV

Total Fat

0.17g0% DV

Carbohydrates

3.27g1% DV

Dietary Fiber

1.50g5% DV

Total Sugars

1.25g3% DV

Water

95.06g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.04g0% DV

Monounsaturated Fat

<0.01g

Polyunsaturated Fat

0.09g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

29mg2% DV

Iron

1.02mg6% DV

Magnesium

13mg3% DV

Phosphorus

18mg1% DV

Potassium

92mg2% DV

Sodium

192mg8% DV

Zinc

0.36mg3% DV

Selenium

0μg0% DV

Copper

0.04mg4% DV

Manganese

0.20mg9% DV

☀️Vitamins

Vitamin A (IU)

263IU9% DV

Vitamin C

2.20mg2% DV

Vitamin D

0μg0% DV

Vitamin E

0.02mg0% DV

Vitamin K

29μg24% DV

Thiamin (B1)

0.01mg1% DV

Riboflavin (B2)

0.02mg2% DV

Niacin (B3)

0.20mg1% DV

Vitamin B6

0.03mg2% DV

Folate

26μg7% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g