NDB #11053 · Per 100g

Beans, Snap, Grn, Ckd, Bld, Drnd, Wo/Salt

🍽️ 1 cup = 125g💧 Water: 89.22%

Calorie Breakdown

35kcal

Protein18%(1.9g)

Carbohydrates76%(7.9g)

Fat6%(0.3g)

🌿Macronutrients

Calories

35kcal

Protein

1.89g4% DV

Total Fat

0.28g0% DV

Carbohydrates

7.88g3% DV

Dietary Fiber

3.20g11% DV

Total Sugars

3.63g7% DV

Water

89.22g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.06g0% DV

Monounsaturated Fat

0.01g

Polyunsaturated Fat

0.14g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

44mg3% DV

Iron

0.65mg4% DV

Magnesium

18mg4% DV

Phosphorus

29mg2% DV

Potassium

146mg3% DV

Sodium

1mg0% DV

Zinc

0.25mg2% DV

Selenium

0.20μg0% DV

Copper

0.06mg6% DV

Manganese

0.28mg12% DV

☀️Vitamins

Vitamin A (IU)

633IU21% DV

Vitamin C

9.70mg11% DV

Vitamin D

0μg0% DV

Vitamin E

0.46mg3% DV

Vitamin K

47.90μg40% DV

Thiamin (B1)

0.07mg6% DV

Riboflavin (B2)

0.10mg7% DV

Niacin (B3)

0.61mg4% DV

Vitamin B6

0.06mg3% DV

Folate

33μg8% DV

Vitamin B12

0μg0% DV

Choline

16.90mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g