NDB #11052 · Per 100g

Beans, Snap, Green, Raw

🍽️ 1 cup, 1/2" pieces = 100g10 beans, (4" long) = 55g💧 Water: 90.32%

Calorie Breakdown

31kcal

Protein20%(1.8g)

Carbohydrates75%(7.0g)

Fat5%(0.2g)

🌿Macronutrients

Calories

31kcal

Protein

1.83g4% DV

Total Fat

0.22g0% DV

Carbohydrates

6.97g3% DV

Dietary Fiber

2.70g10% DV

Total Sugars

3.26g7% DV

Water

90.32g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.05g0% DV

Monounsaturated Fat

0.01g

Polyunsaturated Fat

0.11g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

37mg3% DV

Iron

1.03mg6% DV

Magnesium

25mg6% DV

Phosphorus

38mg3% DV

Potassium

211mg4% DV

Sodium

6mg0% DV

Zinc

0.24mg2% DV

Selenium

0.60μg1% DV

Copper

0.07mg8% DV

Manganese

0.22mg9% DV

☀️Vitamins

Vitamin A (IU)

690IU23% DV

Vitamin C

12.20mg14% DV

Vitamin D

0μg0% DV

Vitamin E

0.41mg3% DV

Vitamin K

43μg36% DV

Thiamin (B1)

0.08mg7% DV

Riboflavin (B2)

0.10mg8% DV

Niacin (B3)

0.73mg5% DV

Vitamin B6

0.14mg8% DV

Folate

33μg8% DV

Vitamin B12

0μg0% DV

Choline

15.30mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g