NDB #11050 · Per 100g

Beans, Shellie, Cnd, Sol & Liquids

🍽️ 1 cup = 245g💧 Water: 90.69%

Calorie Breakdown

30kcal

Protein21%(1.8g)

Carbohydrates74%(6.2g)

Fat5%(0.2g)

🌿Macronutrients

Calories

30kcal

Protein

1.76g4% DV

Total Fat

0.19g0% DV

Carbohydrates

6.19g2% DV

Dietary Fiber

3.40g12% DV

Total Sugars

0.63g1% DV

Water

90.69g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.02g0% DV

Monounsaturated Fat

0.01g

Polyunsaturated Fat

0.11g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

29mg2% DV

Iron

0.99mg6% DV

Magnesium

15mg4% DV

Phosphorus

30mg2% DV

Potassium

109mg2% DV

Sodium

334mg15% DV

Zinc

0.27mg2% DV

Selenium

2.10μg4% DV

Copper

0.08mg9% DV

Manganese

0.38mg17% DV

☀️Vitamins

Vitamin A (IU)

228IU8% DV

Vitamin C

3.10mg3% DV

Vitamin D

0μg0% DV

Vitamin E

0.03mg0% DV

Vitamin K

8μg7% DV

Thiamin (B1)

0.03mg3% DV

Riboflavin (B2)

0.05mg4% DV

Niacin (B3)

0.20mg1% DV

Vitamin B6

0.05mg3% DV

Folate

18μg5% DV

Vitamin B12

0μg0% DV

Choline

13.20mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g