NDB #11049 · Per 100g

Beans, Pinto, Immat Seeds, Frz, Ckd, Bld, Drnd, Wo/Salt

🍽️ .333 package, (10 oz) yields = 94g1 package, (10 oz) yields = 284g💧 Water: 58.01%

Calorie Breakdown

162kcal

Protein23%(9.3g)

Carbohydrates75%(30.9g)

Fat3%(0.5g)

🌿Macronutrients

Calories

162kcal

Protein

9.31g19% DV

Total Fat

0.48g1% DV

Carbohydrates

30.87g11% DV

Dietary Fiber

5.40g19% DV

Water

58.01g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.06g0% DV

Monounsaturated Fat

0.04g

Polyunsaturated Fat

0.28g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

52mg4% DV

Iron

2.71mg15% DV

Magnesium

54mg13% DV

Phosphorus

100mg8% DV

Potassium

646mg14% DV

Sodium

83mg4% DV

Zinc

0.69mg6% DV

Selenium

1.40μg3% DV

Copper

0.09mg10% DV

Manganese

0.49mg21% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0.70mg1% DV

Vitamin D

0μg0% DV

Thiamin (B1)

0.27mg23% DV

Riboflavin (B2)

0.11mg8% DV

Niacin (B3)

0.63mg4% DV

Vitamin B6

0.19mg11% DV

Folate

34μg9% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g