NDB #11048 · Per 100g

Beans, Pinto, Immat Seeds, Frz, Unprep

🍽️ .333 package, (10 oz) = 94g1 package, (10 oz) = 284g💧 Water: 55.8%

Calorie Breakdown

170kcal

Protein23%(9.8g)

Carbohydrates75%(32.5g)

Fat3%(0.5g)

🌿Macronutrients

Calories

170kcal

Protein

9.80g20% DV

Total Fat

0.50g1% DV

Carbohydrates

32.50g12% DV

Dietary Fiber

5.70g20% DV

Water

55.80g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.06g0% DV

Monounsaturated Fat

0.04g

Polyunsaturated Fat

0.29g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

58mg4% DV

Iron

3mg17% DV

Magnesium

60mg14% DV

Phosphorus

117mg9% DV

Potassium

756mg16% DV

Sodium

92mg4% DV

Zinc

0.77mg7% DV

Selenium

1.50μg3% DV

Copper

0.10mg11% DV

Manganese

0.55mg24% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

1mg1% DV

Vitamin D

0μg0% DV

Thiamin (B1)

0.34mg28% DV

Riboflavin (B2)

0.12mg9% DV

Niacin (B3)

0.70mg4% DV

Vitamin B6

0.21mg13% DV

Folate

50μg13% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g