NDB #11047 · Per 100g

Beans, Navy, Mature Seeds, Sprouted, Ckd, Bld, Drnd, Wo/Salt

💧 Water: 76.02%

Calorie Breakdown

78kcal

Protein30%(7.1g)

Carbohydrates63%(15.0g)

Fat8%(0.8g)

🌿Macronutrients

Calories

78kcal

Protein

7.07g14% DV

Total Fat

0.81g1% DV

Carbohydrates

15.01g5% DV

Water

76.02g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.10g0% DV

Monounsaturated Fat

0.06g

Polyunsaturated Fat

0.47g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

16mg1% DV

Iron

2.11mg12% DV

Magnesium

111mg26% DV

Phosphorus

103mg8% DV

Potassium

317mg7% DV

Sodium

14mg1% DV

Zinc

0.97mg9% DV

Selenium

0.60μg1% DV

Copper

0.39mg43% DV

Manganese

0.45mg19% DV

☀️Vitamins

Vitamin A (IU)

4IU0% DV

Vitamin C

17.30mg19% DV

Vitamin D

0μg0% DV

Thiamin (B1)

0.38mg32% DV

Riboflavin (B2)

0.23mg18% DV

Niacin (B3)

1.26mg8% DV

Vitamin B6

0.20mg12% DV

Folate

106μg27% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g