NDB #11046 · Per 100g

Beans, Navy, Mature Seeds, Sprouted, Raw

🍽️ 1 cup = 104g💧 Water: 79.15%

Calorie Breakdown

67kcal

Protein30%(6.2g)

Carbohydrates63%(13.1g)

Fat8%(0.7g)

🌿Macronutrients

Calories

67kcal

Protein

6.15g12% DV

Total Fat

0.70g1% DV

Carbohydrates

13.05g5% DV

Water

79.15g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.09g0% DV

Monounsaturated Fat

0.05g

Polyunsaturated Fat

0.41g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

15mg1% DV

Iron

1.93mg11% DV

Magnesium

101mg24% DV

Phosphorus

100mg8% DV

Potassium

307mg7% DV

Sodium

13mg1% DV

Zinc

0.89mg8% DV

Selenium

0.60μg1% DV

Copper

0.36mg40% DV

Manganese

0.41mg18% DV

☀️Vitamins

Vitamin A (IU)

4IU0% DV

Vitamin C

18.80mg21% DV

Vitamin D

0μg0% DV

Thiamin (B1)

0.39mg33% DV

Riboflavin (B2)

0.21mg17% DV

Niacin (B3)

1.22mg8% DV

Vitamin B6

0.19mg11% DV

Folate

132μg33% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g