NDB #11045 · Per 100g

Mung Bns, Mature Seeds, Sprouted, Ckd, Stir-Fried

🍽️ 1 cup = 124g💧 Water: 84.3%

Calorie Breakdown

50kcal

Protein28%(4.3g)

Carbohydrates69%(10.6g)

Fat3%(0.2g)

🌿Macronutrients

Calories

50kcal

Protein

4.30g9% DV

Total Fat

0.21g0% DV

Carbohydrates

10.59g4% DV

Dietary Fiber

1.90g7% DV

Water

84.30g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.04g0% DV

Monounsaturated Fat

0.06g

Polyunsaturated Fat

0.07g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

13mg1% DV

Iron

1.90mg11% DV

Magnesium

33mg8% DV

Phosphorus

79mg6% DV

Potassium

219mg5% DV

Sodium

9mg0% DV

Zinc

0.90mg8% DV

Selenium

0.60μg1% DV

Copper

0.26mg28% DV

Manganese

0.29mg13% DV

☀️Vitamins

Vitamin A (IU)

31IU1% DV

Vitamin C

16mg18% DV

Vitamin D

0μg0% DV

Thiamin (B1)

0.14mg12% DV

Riboflavin (B2)

0.18mg14% DV

Niacin (B3)

1.20mg8% DV

Vitamin B6

0.13mg8% DV

Folate

70μg18% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g