NDB #11044 · Per 100g

Mung Bns, Mature Seeds, Sprouted, Ckd, Bld, Drnd, Wo/Salt

🍽️ 1 cup = 124g💧 Water: 93.39%

Calorie Breakdown

21kcal

Protein32%(2.0g)

Carbohydrates65%(4.2g)

Fat3%(0.1g)

🌿Macronutrients

Calories

21kcal

Protein

2.03g4% DV

Total Fat

0.09g0% DV

Carbohydrates

4.19g2% DV

Dietary Fiber

0.80g3% DV

Total Sugars

2.84g6% DV

Water

93.39g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.03g0% DV

Monounsaturated Fat

0.01g

Polyunsaturated Fat

0.03g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

12mg1% DV

Iron

0.65mg4% DV

Magnesium

14mg3% DV

Phosphorus

28mg2% DV

Potassium

101mg2% DV

Sodium

10mg0% DV

Zinc

0.47mg4% DV

Selenium

0.60μg1% DV

Copper

0.12mg14% DV

Manganese

0.14mg6% DV

☀️Vitamins

Vitamin A (IU)

13IU0% DV

Vitamin C

11.40mg13% DV

Vitamin D

0μg0% DV

Vitamin E

0.07mg0% DV

Vitamin K

22.70μg19% DV

Thiamin (B1)

0.05mg4% DV

Riboflavin (B2)

0.10mg8% DV

Niacin (B3)

0.82mg5% DV

Vitamin B6

0.05mg3% DV

Folate

29μg7% DV

Vitamin B12

0μg0% DV

Choline

9.90mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g