NDB #11043 · Per 100g

Mung Bns, Mature Seeds, Sprouted, Raw

🍽️ 1 cup = 104g1 package, (12 oz) = 340g💧 Water: 90.4%

Calorie Breakdown

30kcal

Protein32%(3.0g)

Carbohydrates63%(5.9g)

Fat4%(0.2g)

🌿Macronutrients

Calories

30kcal

Protein

3.04g6% DV

Total Fat

0.18g0% DV

Carbohydrates

5.94g2% DV

Dietary Fiber

1.80g6% DV

Total Sugars

4.13g8% DV

Water

90.40g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.05g0% DV

Monounsaturated Fat

0.02g

Polyunsaturated Fat

0.06g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

13mg1% DV

Iron

0.91mg5% DV

Magnesium

21mg5% DV

Phosphorus

54mg4% DV

Potassium

149mg3% DV

Sodium

6mg0% DV

Zinc

0.41mg4% DV

Selenium

0.60μg1% DV

Copper

0.16mg18% DV

Manganese

0.19mg8% DV

☀️Vitamins

Vitamin A (IU)

21IU1% DV

Vitamin C

13.20mg15% DV

Vitamin D

0μg0% DV

Vitamin E

0.10mg1% DV

Vitamin K

33μg28% DV

Thiamin (B1)

0.08mg7% DV

Riboflavin (B2)

0.12mg10% DV

Niacin (B3)

0.75mg5% DV

Vitamin B6

0.09mg5% DV

Folate

61μg15% DV

Vitamin B12

0μg0% DV

Choline

14.40mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g