NDB #11040 · Per 100g

Lima Bns, Immat Seeds, Frz, Baby, Ckd, Bld, Drnd, Wo/Salt

🍽️ 1 cup = 180g1 package, (10 oz) yields = 311g💧 Water: 72.35%

Calorie Breakdown

105kcal

Protein25%(6.7g)

Carbohydrates73%(19.4g)

Fat3%(0.3g)

🌿Macronutrients

Calories

105kcal

Protein

6.65g13% DV

Total Fat

0.30g0% DV

Carbohydrates

19.45g7% DV

Dietary Fiber

4.80g17% DV

Total Sugars

1.37g3% DV

Water

72.35g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.07g0% DV

Monounsaturated Fat

0.02g

Polyunsaturated Fat

0.14g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

28mg2% DV

Iron

1.96mg11% DV

Magnesium

56mg13% DV

Phosphorus

112mg9% DV

Potassium

411mg9% DV

Sodium

29mg1% DV

Zinc

0.55mg5% DV

Selenium

1.70μg3% DV

Copper

0.20mg22% DV

Manganese

0.81mg35% DV

☀️Vitamins

Vitamin A (IU)

167IU6% DV

Vitamin C

5.80mg6% DV

Vitamin D

0μg0% DV

Vitamin E

0.64mg4% DV

Vitamin K

5.20μg4% DV

Thiamin (B1)

0.07mg6% DV

Riboflavin (B2)

0.06mg4% DV

Niacin (B3)

0.77mg5% DV

Vitamin B6

0.12mg7% DV

Folate

16μg4% DV

Vitamin B12

0μg0% DV

Choline

37.20mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g