NDB #11039 · Per 100g

Lima Bns, Immat Seeds, Frz, Baby, Unprep

🍽️ 1 cup = 164g1 package, (10 oz) = 284g💧 Water: 65.46%

Calorie Breakdown

132kcal

Protein23%(7.6g)

Carbohydrates75%(25.1g)

Fat3%(0.4g)

🌿Macronutrients

Calories

132kcal

Protein

7.59g15% DV

Total Fat

0.44g1% DV

Carbohydrates

25.14g9% DV

Dietary Fiber

6g21% DV

Water

65.46g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.10g1% DV

Monounsaturated Fat

0.03g

Polyunsaturated Fat

0.22g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

35mg3% DV

Iron

2.21mg12% DV

Magnesium

50mg12% DV

Phosphorus

104mg8% DV

Potassium

452mg10% DV

Sodium

52mg2% DV

Zinc

0.63mg6% DV

Selenium

2.10μg4% DV

Copper

0.13mg14% DV

Manganese

0.70mg31% DV

☀️Vitamins

Vitamin A (IU)

189IU6% DV

Vitamin C

8.30mg9% DV

Vitamin D

0μg0% DV

Thiamin (B1)

0.11mg10% DV

Riboflavin (B2)

0.07mg6% DV

Niacin (B3)

1.02mg6% DV

Vitamin B6

0.16mg9% DV

Folate

28μg7% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g