NDB #11038 · Per 100g

Lima Bns, Immat Seeds, Frz, Fordhook, Ckd, Bld, Drnd, Wo/Salt

🍽️ 1 cup = 170g1 package, (10 oz) yields = 311g💧 Water: 72.98%

Calorie Breakdown

103kcal

Protein23%(6.1g)

Carbohydrates74%(19.3g)

Fat3%(0.3g)

🌿Macronutrients

Calories

103kcal

Protein

6.07g12% DV

Total Fat

0.34g0% DV

Carbohydrates

19.32g7% DV

Dietary Fiber

5.30g19% DV

Total Sugars

1.34g3% DV

Water

72.98g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.08g0% DV

Monounsaturated Fat

0.02g

Polyunsaturated Fat

0.16g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

30mg2% DV

Iron

1.82mg10% DV

Magnesium

42mg10% DV

Phosphorus

97mg8% DV

Potassium

304mg6% DV

Sodium

69mg3% DV

Zinc

0.74mg7% DV

Selenium

0.60μg1% DV

Copper

0.17mg19% DV

Manganese

0.65mg28% DV

☀️Vitamins

Vitamin A (IU)

190IU6% DV

Vitamin C

12.80mg14% DV

Vitamin D

0μg0% DV

Vitamin E

0.29mg2% DV

Vitamin K

5.10μg4% DV

Thiamin (B1)

0.07mg6% DV

Riboflavin (B2)

0.06mg5% DV

Niacin (B3)

1.07mg7% DV

Vitamin B6

0.12mg7% DV

Folate

21μg5% DV

Vitamin B12

0μg0% DV

Choline

36.30mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g