NDB #11037 · Per 100g

Lima Bns, Immat Seeds, Frz, Fordhook, Unprep

🍽️ 1 cup = 160g1 package, (10 oz) = 284g💧 Water: 72.05%

Calorie Breakdown

106kcal

Protein24%(6.4g)

Carbohydrates73%(19.8g)

Fat3%(0.3g)

🌿Macronutrients

Calories

106kcal

Protein

6.40g13% DV

Total Fat

0.35g0% DV

Carbohydrates

19.83g7% DV

Dietary Fiber

5.50g20% DV

Total Sugars

1.39g3% DV

Water

72.05g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.08g0% DV

Monounsaturated Fat

0.02g

Polyunsaturated Fat

0.17g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

24mg2% DV

Iron

1.51mg8% DV

Magnesium

38mg9% DV

Phosphorus

74mg6% DV

Potassium

478mg10% DV

Sodium

58mg3% DV

Zinc

0.49mg4% DV

Selenium

1.70μg3% DV

Copper

0.06mg7% DV

Manganese

0.34mg15% DV

☀️Vitamins

Vitamin A (IU)

223IU7% DV

Vitamin C

19.30mg21% DV

Vitamin D

0μg0% DV

Vitamin E

0.72mg5% DV

Vitamin K

5.30μg4% DV

Thiamin (B1)

0.09mg8% DV

Riboflavin (B2)

0.07mg5% DV

Niacin (B3)

1.19mg7% DV

Vitamin B6

0.14mg8% DV

Folate

32μg8% DV

Vitamin B12

0μg0% DV

Choline

37.60mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g