NDB #11031 · Per 100g

Lima Bns, Immat Seeds, Raw

🍽️ 1 cup = 156g💧 Water: 70.24%

Calorie Breakdown

113kcal

Protein24%(6.8g)

Carbohydrates70%(20.2g)

Fat7%(0.9g)

🌿Macronutrients

Calories

113kcal

Protein

6.84g14% DV

Total Fat

0.86g1% DV

Carbohydrates

20.17g7% DV

Dietary Fiber

4.90g18% DV

Total Sugars

1.48g3% DV

Water

70.24g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.20g1% DV

Monounsaturated Fat

0.05g

Polyunsaturated Fat

0.42g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

34mg3% DV

Iron

3.14mg17% DV

Magnesium

58mg14% DV

Phosphorus

136mg11% DV

Potassium

467mg10% DV

Sodium

8mg0% DV

Zinc

0.78mg7% DV

Selenium

1.80μg3% DV

Copper

0.32mg35% DV

Manganese

1.22mg53% DV

☀️Vitamins

Vitamin A (IU)

209IU7% DV

Vitamin C

23.40mg26% DV

Vitamin D

0μg0% DV

Vitamin E

0.32mg2% DV

Vitamin K

5.60μg5% DV

Thiamin (B1)

0.22mg18% DV

Riboflavin (B2)

0.10mg8% DV

Niacin (B3)

1.47mg9% DV

Vitamin B6

0.20mg12% DV

Folate

34μg9% DV

Vitamin B12

0μg0% DV

Choline

40mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g