NDB #11029 · Per 100g

Beans, Kidney, Mature Seeds, Sprouted, Raw

🍽️ 1 cup = 184g💧 Water: 90.7%

Calorie Breakdown

29kcal

Protein45%(4.2g)

Carbohydrates44%(4.1g)

Fat12%(0.5g)

🌿Macronutrients

Calories

29kcal

Protein

4.20g8% DV

Total Fat

0.50g1% DV

Carbohydrates

4.10g1% DV

Water

90.70g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.07g0% DV

Monounsaturated Fat

0.04g

Polyunsaturated Fat

0.28g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

17mg1% DV

Iron

0.81mg5% DV

Magnesium

21mg5% DV

Phosphorus

37mg3% DV

Potassium

187mg4% DV

Sodium

6mg0% DV

Zinc

0.40mg4% DV

Selenium

0.60μg1% DV

Copper

0.16mg18% DV

Manganese

0.18mg8% DV

☀️Vitamins

Vitamin A (IU)

2IU0% DV

Vitamin C

38.70mg43% DV

Vitamin D

0μg0% DV

Thiamin (B1)

0.37mg31% DV

Riboflavin (B2)

0.25mg19% DV

Niacin (B3)

2.92mg18% DV

Vitamin B6

0.09mg5% DV

Folate

59μg15% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g