NDB #11028 · Per 100g

Bamboo Shoots, Cnd, Drnd Sol

🍽️ 1 cup, (1/8" slices) = 131g1 can, (303 x 406) = 262g💧 Water: 94.32%

Calorie Breakdown

19kcal

Protein29%(1.7g)

Carbohydrates55%(3.2g)

Fat15%(0.4g)

🌿Macronutrients

Calories

19kcal

Protein

1.72g3% DV

Total Fat

0.40g1% DV

Carbohydrates

3.22g1% DV

Dietary Fiber

1.40g5% DV

Total Sugars

1.89g4% DV

Water

94.32g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.09g0% DV

Monounsaturated Fat

<0.01g

Polyunsaturated Fat

0.18g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

8mg1% DV

Iron

0.32mg2% DV

Magnesium

4mg1% DV

Phosphorus

25mg2% DV

Potassium

80mg2% DV

Sodium

7mg0% DV

Zinc

0.65mg6% DV

Selenium

0.50μg1% DV

Copper

0.11mg13% DV

Manganese

0.16mg7% DV

☀️Vitamins

Vitamin A (IU)

13IU0% DV

Vitamin C

1.10mg1% DV

Vitamin D

0μg0% DV

Vitamin E

0.63mg4% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.03mg2% DV

Riboflavin (B2)

0.03mg2% DV

Niacin (B3)

0.14mg1% DV

Vitamin B6

0.14mg8% DV

Folate

3μg1% DV

Vitamin B12

0μg0% DV

Choline

0mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g