NDB #11026 · Per 100g

Bamboo Shoots, Raw

🍽️ 1 cup, (1/2" slices) = 151g.5 cup, (1/2" pieces) = 76g💧 Water: 91%

Calorie Breakdown

27kcal

Protein31%(2.6g)

Carbohydrates61%(5.2g)

Fat8%(0.3g)

🌿Macronutrients

Calories

27kcal

Protein

2.60g5% DV

Total Fat

0.30g0% DV

Carbohydrates

5.20g2% DV

Dietary Fiber

2.20g8% DV

Total Sugars

3g6% DV

Water

91g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.07g0% DV

Monounsaturated Fat

<0.01g

Polyunsaturated Fat

0.13g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

13mg1% DV

Iron

0.50mg3% DV

Magnesium

3mg1% DV

Phosphorus

59mg5% DV

Potassium

533mg11% DV

Sodium

4mg0% DV

Zinc

1.10mg10% DV

Selenium

0.80μg1% DV

Copper

0.19mg21% DV

Manganese

0.26mg11% DV

☀️Vitamins

Vitamin A (IU)

20IU1% DV

Vitamin C

4mg4% DV

Vitamin D

0μg0% DV

Vitamin E

1mg7% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.15mg13% DV

Riboflavin (B2)

0.07mg5% DV

Niacin (B3)

0.60mg4% DV

Vitamin B6

0.24mg14% DV

Folate

7μg2% DV

Vitamin B12

0μg0% DV

Choline

0mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g