NDB #11024 · Per 100g

Balsam-Pear (Bitter Gourd), Pods, Raw

🍽️ 1 cup, (1/2" pieces) = 93g1 balsam-pear = 124g💧 Water: 94.03%

Calorie Breakdown

17kcal

Protein20%(1.0g)

Carbohydrates73%(3.7g)

Fat8%(0.2g)

🌿Macronutrients

Calories

17kcal

Protein

1g2% DV

Total Fat

0.17g0% DV

Carbohydrates

3.70g1% DV

Dietary Fiber

2.80g10% DV

Water

94.03g

🫀Fatty Acids & Cholesterol

Cholesterol

0mg0% DV

🦷Minerals

Calcium

19mg1% DV

Iron

0.43mg2% DV

Magnesium

17mg4% DV

Phosphorus

31mg2% DV

Potassium

296mg6% DV

Sodium

5mg0% DV

Zinc

0.80mg7% DV

Selenium

0.20μg0% DV

Copper

0.03mg4% DV

Manganese

0.09mg4% DV

☀️Vitamins

Vitamin A (IU)

471IU16% DV

Vitamin C

84mg93% DV

Vitamin D

0μg0% DV

Thiamin (B1)

0.04mg3% DV

Riboflavin (B2)

0.04mg3% DV

Niacin (B3)

0.40mg3% DV

Vitamin B6

0.04mg3% DV

Folate

72μg18% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g