NDB #11023 · Per 100g

Balsam-Pear (Bitter Gourd), Leafy Tips, Ckd, Bld, Drnd, Wo/Salt

🍽️ 1 cup = 58g💧 Water: 88.69%

Calorie Breakdown

34kcal

Protein34%(3.6g)

Carbohydrates62%(6.7g)

Fat4%(0.2g)

🌿Macronutrients

Calories

34kcal

Protein

3.60g7% DV

Total Fat

0.20g0% DV

Carbohydrates

6.68g2% DV

Dietary Fiber

1.90g7% DV

Total Sugars

1.04g2% DV

Water

88.69g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.03g0% DV

Monounsaturated Fat

<0.01g

Polyunsaturated Fat

0.08g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

42mg3% DV

Iron

1.02mg6% DV

Magnesium

94mg22% DV

Phosphorus

77mg6% DV

Potassium

602mg13% DV

Sodium

13mg1% DV

Zinc

0.30mg3% DV

Selenium

0.90μg2% DV

Copper

0.20mg22% DV

Manganese

0.54mg23% DV

☀️Vitamins

Vitamin A (IU)

2416IU81% DV

Vitamin C

55.60mg62% DV

Vitamin D

0μg0% DV

Vitamin E

1.45mg10% DV

Vitamin K

163.10μg100% DV

Thiamin (B1)

0.15mg12% DV

Riboflavin (B2)

0.28mg22% DV

Niacin (B3)

0.99mg6% DV

Vitamin B6

0.76mg45% DV

Folate

88μg22% DV

Vitamin B12

0μg0% DV

Choline

21mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g